Metabolism is directly involved in the construction of genital organs, sperm synthesis, sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, food enters the bloodstream, are assimilated in the body and passes through many biochemical processes.
As a result:
- Food proteins decompose in separate amino acids;Of the amino acids, as of the cubes, new proteins are formed: construction material for cells;
- Gases: The source material for sexual hormones synthesis;
- Carbohydrates: a source of energy;
- Vitamin complexes, macro and traces elements are involved in exchange as coofers enzyme components that repeatedly accelerate biochemical reactions.
Squirrels: The base of the food
Products that improve the quality of an erection mainly include protein foods.These are rich dishes in animals and plant proteins.But there should be more animal proteins: its composition contains a complete set of essential amino acids.Vegetable protein contains less essential amino acids, but has the necessary replaceable amino acids that improve spermatogenesis.
What vitamins and trace elements are needed?
For good power, food, rich in microelements, must regularly enter the boy's body.
The most important of them:
- Vitamin B9 (folic acid): necessary for the health of blood vessels, nerve fibers, in the state on which the degree of filling the blood penis, emotion depends;
- Vitamin A is responsible for protein synthesis, fats, sex hormones;
- B Vitamins: They are necessary for resistance, activity, vital energy, the strong nervous system;
- Vitamin E - is responsible for the quantity and quality of sperm, blood vessel tone, hematopoiesis;
- Vitamin C: is necessary for strong natural protection and the viability of the "rebirth";
- Vitamin D: The phosphorus, potassium, calcium content, necessary for the proper functioning of the urinary tract depends on its level;
- Zinc: participates in the production of testosterone, the work of the entire reproduction system depends on its amount;
- Selenium: improves the production of testosterone, the quality and quantity of sperm, protects against the development of neoplasms in the prostate;
- Magnesium: The production of sexual hormone increases, is responsible for the health of the circulatory system, the prostate gland;
- L-carnitine, participating in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you make your diet correctly.Such food will be far from dietary, as many believe, but, on the contrary, abundant and complete.
Causes that reduce libido in men
First, we will consider those factors that should be avoided.
They negatively affect hormonal processes and contribute to a decrease in emotion in men:
- Dream of less than 8 hours a day.
- Several diseases (viral and infectious)
- Passion for alcohol and smoking (reduces the level of testosterone and other male hormones).
- Inadequate nutrition (increases the accumulation of fat mass and causes problems with blood vessels and hormonal metabolism).
- Psychological injuries (fears after old relationships with women).
- Lack of regular physical activity.
- Constant stress and experiences.
Try to exclude the above factors or minimize the possible of your life.You will feel a wave of strength and something else!)
And we will begin the most important for you, to the list of main products that will help you achieve the goal.
Which is the most useful
From products to increase power in men, several groups can be distinguished, which should become the basis of the menu.
Balls
- They contain zinc, vitamin E, magnesium, arginine: a responsible element of the synthesis of nitrogen oxide, without which an erection does not occur;
- For the power of men, all types of nuts are important.The benefits will be maximum if they eat them daily;
- The effect of nuts with fruits, vegetables, honey will help improve the effect;
- The biggest result to improve power is cedar nuts and nutmeg.
Almonds are a direct source of natural fatty acids.They are vital, since they provide raw materials for healthy production of male hormones.
Seafood
- In the maximum amount they contain zinc, selenium;
- All marine inhabitants are adequate as products to increase power, but oysters, sharks, the clues are of the highest value;
- Almost all shellfish: natural aphrodisiacs and, therefore, increase sexual desire and sexual power almost immediately;
- To quickly improve erectile function, it is better to use them raw (if possible) or undergo minimum heat treatment.
Raw oysters
This is one of the classic products that are widely used in many countries.Oysters are rich in zinc, which activates the production of sperm and testosterone.Oysters also contain dopamine, a hormone that contributes to excitement.
The process of eating raw oysters is erotic.Try to include it in his preludes with the chosen one: feed her and let him feed you.The feeling of sliding and a simple suction process will lead to the desired mood.
Flounder
A product of marine origin.It is useful to eat Platija not only for men, but also for women.
Like any other fish that lives in salt water, it contains a large percentage of polyunsaturated fatty acids and vitamin E, which has an increase in the power effect.
Acids protect the vessels from the pathological effects of "bad" cholesterol.The regular platija intake contributes to the prevention of complications such as infarction or stroke.Tocoferol (vit. E) is a powerful antioxidant.Together, both substances favorably affect both the general state of the body and in the reproductive system, in particular.
Improving erection occurs quite slowly (compared to camel stomach).
Eggs
- A special place in products that positively affect the power of men is occupied by quail or chicken eggs, are rich in protein, high phosphorus content, iron, amino acids;
- The daily use of eggs will significantly increase libido, give a long erection, rapid recovery after sex;
- The quail body temperature is approximately 40 degrees, so the eggs do not contain salmonell, they can get raw.
Quail eggs
The quail eggs are overcome many times the chicken in the vitamins B1 and B2, carotenoids, phosphorus, potassium and iron, and are also rich in smoothish, a substance that effectively destroys bacteria (therefore, they do not extend and dry from inside).With regular use, hormone synthesis is regulated, the condition of the circulatory system improves, immunity increases.
The positive effect of quail eggs on the power lies in the high cholesterol content, which is the basis of testosterone synthesis.At the same time, the risk of atherosclerosis is excluded, since cholesterol is balanced with lecithin, a powerful antioxidant and a cell regeneration stimulant.
Meat
- Red meat of dietary varieties, hunting, the most intimate part of male animals: the testicles are indispensable for male power;
- Meat is excellent aphrodisiac, it is responsible for the processes of the nervous system that improve sexual attraction.
- For food to make the power useful, the meat must be boiled, baked or discolored with a light, better, vegetable garnish;
- They should not be carried away, large volumes of meat will increase the protein content.
Liver of beef
As a source to increase power, the liver is simply indispensable, first of all, it is a source of cell fuel for its immune system, and secondly, desire increases incredibly.Of course, this is not the sexiest product, but if you bring it to your usual diet, your body and your lady will thank you.
How to eat with meat liver: Fry the liver in a pan with onions, spices and olive oil to make it even tastier and do not eat in excess (200-250 grams of the recommended standard).
Don't forget it!Everything should have a measure, the negligence of this rule can cause the opposite effect for the body.
Milk products
Nutritionists advise the use of fermented dairy products to increase power.The sour cream, yogurt, cream and cheese are excellent attendees in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat's milk affects the libido of men.This tool has passed the test for centuries.Goat's milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in their pure form daily.
Garlic and onion
- Among all representatives of the gifts of nature, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
- Daily use stabilizes the balance of hormones, strengthens immunity;
- An important characteristic: retain its beneficial properties even after thermal exposure, because they drink with their essential oils "neighbors in the pan."
Honey
- The high protein content will improve blood supply: it will provide a complete blood flow to the small pelvis, which means that the duration of erection, the power of sexual emotion;
- Both honey and other beekeeping products are useful, improve testosterone synthesis, increase tone, resistance, due to significant volumes of glucose and fructose.
Frosis and glucose are necessary for the brain and, therefore, the mind and quick ingenuity.Together, this will give the boy to the girl's eyes even more who love and appreciate masculinity and mind.
However, they should not be carried away, the sweet can lead to a set of excess weight: 10 grams of honey per day.
Fruits and berries
The libido elevation and the improvement of blood circulation is facilitated by fruits and berries.
Among the leaders in utility:
- Watermelon.It contains a large amount of citrulin - amino acids that expand the vessels and accelerate blood flow.
- Avocato: vitamin B6, potassium, healthy fats, folic acid.
- Fig: A potassium warehouse, magnesium, iron.
- Bananas: potassium, vitamins B, improving attraction by increasing the sensitivity of nerve endings.
- Cranberry: Vitamin C contributes to testosterone synthesis, group B vitamins.
- Gerja berries: antioxidants, proteins, zinc, selenium, vitamin E.
Banans
Bananas contain the bribelene enzyme.It is believed that libido increases and treats impotence in men.In addition, bananas are an excellent source of potassium and vitamins of group B, such as riboflavin (B2), which stimulate the energy of the entire organism.
As is this product: we recommend eating 1-2 bananas 15 minutes before the "ritual", placing them on a dish in different stages of "nudity" and asking your lady to eat them slowly for you.Then gather and ask yourself from business!
Avocado
The Aztecs called the avocado "Ahuacatl" - "tree yaichk".But avocados not only resemble this part of the body, but also contain a high level of folic acid (B9), which helps digest the protein, which provides energy.They also contain vitamin B6 (the nutrient contributes to the development of male sex hormones) and two elements that help increase libido, both in men and women.
How and have an avocado to achieve the result: we recommend eating 1 avocado 15 minutes before the "ritual", cut a fruit in half, select the nucleus with your fingers and ask your child to lick them.
Mangoes, peaches and strawberries
What could be more pleasant than teeth in a juicy and sweet fruit?Probably just to turn this process into a prelude (or do it during) sex.All previous fruits, their shape, texture, juiciness are quite erotic and are also interesting as a variety during prelude.
In addition, these fruits are the strongest pathogens of desires in men.Try to drip them in the body and then lick the juice, thus playing an erotic game.This is an excellent (and tasty) way to explore the bodies of the other.
Fresh Figs
This product is rich in amino acids, which are just an important component for male sexual attraction.Figs can also improve resistance in a sexual plan.In addition, the form of fresh figs and its sweet and juicy flavor are two aspects that are very pleasant for human senses.
How to use figs: Coma 1-2 fruits 15-20 minutes before the beginning, give the girl a little fresh figs and let the juice flow freely until both get involved.
Watermelon
If you are looking for a sweet libido stimulator, then everything you need is a piece of watermelon.Yes, it consists of water in 92%.However, this melon culture is full of the necessary nutrients that can increase the sexual abilities of men and women.Watermelon increases sexual desire.It also contains a large amount of citrulin phytonutrient, which the body transforms to arginine.Arginine is an amino acid that increases nitrogen oxide in the body.Together with Likopin, relax the blood vessels.This incredibly increases its resistance and allows you to feel the process better.
Blueberry
The blueberry is a very useful berry to increase male libido due to the high content of vitamin C, which in turn helps the synthesis of sex hormones.In addition, it contains vitamin B, which greatly increases sexual desire.
Vegetables
The true libido activator is garlic, spicy radish and ginger.The first two are better consumed in the form of alcohol tincture.Crude garlic can inhibit testosterone production.Ginger for libido is useful in any way.It is better to eat fresh, several dishes per day during meals, since it often causes hypo and heartburn with an empty stomach.
Celery
- It contains all the minerals and vitamins necessary for human reproduction, from sexual attraction to the ejaculation of a healthy seed fluid;
- In the first place, the dishes with celery increase the production of testosterone, in which the hormonal balance and all the functions of the reproductive system depend.
Broccoli
Regardless of whether he eats raw or cooked, broccoli is a highly effective vegetable when he needs to throw firewood on the fire.Broccoli contains vitamin C, which helps to blood circulation of the body to vital organs.It also contains indol-3-carbinol, which reduces estrogen levels in men.The broccoli works miracles in the focus of its sexual energy and resistance.
Asparagus
Asparagus contain a lot of vitamin E, which is a powerful nutrient for a good sexual life.Therefore, asparagus, rich in histamine, is important.It is very effective to awaken sexual attraction and achieve orgasm.Even if you really do not like this product, it is time to become your passionate fan.
Gerja berries
In addition to the fact that IOCI berries contain a sufficient amount of protein, they are also a reliable source of antioxidants, vitamin E, vitamins of group B, iron, zinc and selenium.
Chocolate
- It refers to products for a rapid action power, contains unique chemical compounds that act on the psycho -emotional state of a person.It causes a feeling of falling in love, improves mood, increases sexual attraction, androgens development;
- To obtain the desired effect, take only black chocolate with a high cocoa content without fillings (except nuts), the extreme option is hot chocolate.
Olive oil
Olive oil is an ideal fuel refueling for any salad.It is rich in Omega-3 acids and helps the body to preserve more vitamins that support male libido.
Aráquica paste
Arachis contains an important element of L-Arginine, which improves blood circulation and provides a healthy erection.
Ginger
The ginger is not just what remains on the plate after the sushi ate.This product improves blood flow and also creates a heating effect throughout the body, adjusting its temperature.
Saffron
Shafran has a very important chemical called pyroprofine, which makes his body more sensitive to touch.And recent studies have revealed that saffron food additives in the form of capsules contribute to a decrease in muscle pain after training and an increase in male force.
Pumpkin seeds
You can eat just out of pumpkin or buy separately.They contain a lot of zinc.This element plays an important role in testosterone production.Its deficit can lead to problems in intimate life.Pumpkin seeds are also rich in omega-3 fatty acids.This component is important for general sexual health.Delicious seeds also contain other vitamins for libido, such as vitamins B, C, D, E and K, as well as minerals, such as potassium, calcium, niacin and phosphorus.
Poppy
Maka is part of a recently open "miracle" group, which can effectively solve problems with power.Mac is increasing the amount of sperm and testosterone level in men.This root increases energy, resistance, strength, sexual desire and reproductive capacity.A powerful combination improves sexual attraction and helps couples to enjoy an improved intimate life.The MACA is now available in food stores, so it is worth verifying this effective aphrodisiac.
Sychuzhina
- One of the most exotic products for domestic men to increase power is the Sychuzhin or camel stomach.The effect of its use is almost instantaneous.It is difficult to obtain the Sychuzhin, but his works are worth it, because;
- They use it in small quantities, which means that a stomach is enough for a long time;
- You can store for a long time, because for the result of the camel stomach it is prepared in a special way, in the form of alcohol or slow.
Spices
Spices also relate to products to improve the quality of erection in men.
The following spices of origin of the plant are especially effective: spices:
- Turmeric - has anti -inflammatory, antibacterial and antibacterial effects, improves blood flow in the genitals, the hormonal and libido background restores;
- Ginger: provides an increase in blood flow in pelvic organs, supports an erection;stimulates testosterone production, which helps strengthen all sexual contact links;
- Cloves: It has a soothing and anti -antert effect, it relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of erection;
- Cinela: Actively expand blood vessels, improve blood circulation, stimulates the functioning of nerve centers in the brain and work of the entire neuroendocrine system, and increases male potential.
But it should be remembered that a large number of spices can damage, so the measure must be observed in everything.
Recipes for men's power
The simplest dish to increase power is walnuts with honey.This combination of products will serve as an excellent dessert for each day.The daily use of nuts with honey after taking the main food in a month will help solve a sexual problem.To prepare a dessert, you just need to mix products in equal parts.Another useful dish for power is ram eggs.This is the favorite gift of the male population of the Caucasus.Prepare the eggs: you must fry them with onions in olive oil for 15 minutes, and the gift is ready.
Ginseng's tincture will help increase testosterone production.It is not difficult to cook it.Muela the root, then add vodka or alcohol (1:20).Then place the mixture in a dark place and let it prepare for 2 weeks.After that, it is necessary to take 25 drops of the infusion for a month before meals.The drink will help not only to increase the number of sperm, but also normalizes the psychological state, which is also important for male health.
Natural tea additives
Black and green tea has a stimulating effect on the male reproductive system.
Tea additives can increase this action and give additional property drinks:
- Honey: It contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other blood components;It contributes to the expansion of the arteries and improves the tone of the walls of the veins, which improves an erection;
- Tybraz: It has an anti -stress property, normalizes the hormonal background, avoids premature ejaculation;
- Mint: relieves, reduces stress;One: two mint cups will have a positive effect on a man;
- Ginseng: It has a tonic effect, supports sexual activity, avoids premature ejaculation.
Most natural additives have adaptogenic properties: the ability to increase body resistance to various environmental influences.
What more is important for strong male power?
Only compliance with a diet or adequate nutrition principles to increase power in men is not enough.Medical care must be complex.
Pay attention to the following factors:
- A healthy lifestyle.When leading it, you can significantly improve sexual and welcome abilities;
- Sports charges.Sports and physical education must be present in the life of a man of any age.Its species does not play much importance, the main thing is that classes are regular and provide pleasure.
Harmful products for power
To maintain the quality of sexual contacts, it is necessary not only to include useful products in the diet, but also to exclude harmful foods.It can be divided into two groups.
The first negatively affects the entire body due to the extremely high content of sugar, salt, fat, spices in it.These products have a high calorie content, despite the fact that they contain a small amount of useful nutrients.This category includes all types of sausages, smoked meats, sweets, cookies, carbonated sweet drinks, fast food, butter, fries, fat meat, semi-terminated products.
The second category was classified for food, which is not harmful, but for a man it must be served in a limited amount, that is: this:
- buckwheat;
- Red meat (beef, pork);
- Figs;
- instant coffee;
- soy;
- spinach;
- Fresh milk.
A separate theme is alcohol.In order not to talk about the benefits of a degree in small quantities, it is better to completely abandon the drink so as not to lose power.If this is not possible, then beer must be excluded.It contains a large amount of phytogrogen, which makes a man change in the figure according to the female type: the increase in the volume of the thighs, the mammary glands, the amount of hair in the face and the body decreases.But external manifestations are the result of internal imbalance.
Conclusion
It is impossible to raise libido instantly.Slightly situational to strengthen the desire to accelerate blood flow, yes, it is quite real.To increase the level of libido, you will have to review the diet continuously, excluding harmful foods and smoking.In smokers, half of the nutrients are not absorbed, therefore, it is useless to increase sexual attraction using diet correction (more on the effect of smoking on male power).